Shot Put is a power-packed field event in athletics where athletes “put” (push, not throw) a heavy metal ball, called a shot, as far as possible. The event focuses on strength, explosive power, technique, and body coordination.

Event Overview
  • Equipment (Shot):
    • Men: 7.26 kg (16 lbs)
    • Women: 4 kg (8.8 lbs)
  • Throwing Circle Diameter: 2.135 meters
  • Throwing Area: The shot must land within a 34.92° sector
  • Technique: Athletes may use the Glide Technique or the Spin Technique
How the Event Works:
  1. The athlete stands inside the circle with the shot placed near their neck and jawline.
  2. Using explosive leg and core strength, they push the shot forward using one hand.
  3. The goal is to maximize distance without stepping outside the circle.
Key Skills Required:
  • Strength: Especially in shoulders, chest, arms, legs, and core
  • Explosiveness: Quick release and burst from legs and hips
  • Technique: Body rotation or linear glide for momentum
  • Balance & Timing: Precise footwork and release angle (usually 37°–42°)
Rules & Scoring:
  • The shot must land within the marked sector and be released above shoulder level.
  • The athlete must not touch the top of the circle’s rim or step outside until the shot lands.
  • Each athlete usually gets 6 attempts; the longest legal throw is counted.
  • Measurement is taken from the circle’s center to the nearest mark made by the shot.
Famous Shot Put Athletes:
  • Ryan Crouser (USA) – Olympic gold medalist, current world record holder
  • Valerie Adams (New Zealand) – Multiple Olympic and World Champion
  • Tajinderpal Singh Toor (India) – Asian Games gold medalist

Shot put is a classic strength event that combines brute power with refined technique. It demands physical dominance, precise movement, and an intense focus, making it one of the core events in every athletics competition.