High Jump is a classic and graceful track and field event in which athletes attempt to leap over a horizontal bar placed at measured heights, using a specially developed technique. The event tests vertical leaping ability, timing, flexibility, and body control.

Event Overview:
  • Objective: Jump over a horizontal bar without knocking it down
  • Run-Up Area: A curved runway of 15–20 meters
  • Bar Height: Progressively increased during the competition
  • Landing Area: A deep foam mat for safe landing
How the Event Works:
  1. The athlete runs in a curved approach toward the bar.
  2. At the take-off point, the jumper launches upward from one foot.
  3. Using the Fosbury Flop technique (commonly used today), the athlete arches their back over the bar and lands on their upper back and shoulders.
Key Skills Required:
  • Explosive Strength: Especially in the legs and core
  • Speed & Rhythm: Proper build-up during the curved approach
  • Flexibility: Arching the back to clear the bar
  • Timing: Perfect coordination between run-up and take-off
  • Technique: Smooth, aerodynamic body control over the bar
Rules & Scoring:
  • Athletes are given three attempts to clear each height.
  • A jump is ruled invalid if:
    • The athlete knocks the bar down
    • Touches the ground beyond the plane of the bar without clearing it
  • The highest cleared height wins the event
  • In case of a tie, count-back rules or a jump-off may be used
Famous High Jumpers:
  • Javier Sotomayor (Cuba) – Men’s world record holder (2.45m)
  • Stefka Kostadinova (Bulgaria) – Women’s world record holder (2.09m)
  • Mutaz Essa Barshim (Qatar) – Olympic gold medalist

The High Jump is a beautiful display of athleticism, where gravity is seemingly defied through technique and power. It is one of the most artistic and suspenseful events in track and field.