Discus Throw is one of the oldest and most iconic field events in athletics. Originating in ancient Greece, it involves throwing a heavy disc, called a discus, as far as possible using a spinning technique within a defined circle. The event is a blend of strength, technique, balance, and rhythm.

Event Overview:
  • Equipment (Discus):
    • Men: 2 kg
    • Women: 1 kg
    • Diameter: Around 22 cm (men) / 18 cm (women)
  • Throwing Circle Diameter: 2.5 meters
  • Landing Sector Angle: 34.92 degrees
  • Surface: Concrete circle enclosed by a protective cage for safety
How the Event Works:
  1. The athlete stands inside the circle holding the discus.
  2. They begin with a swinging motion and perform 1.5 to 2 full spins to build momentum.
  3. The discus is released with a flick of the wrist to maximize distance while keeping balance.
Key Skills Required:
  • Strength: Especially in the arms, legs, and core
  • Technique: Proper grip, body rotation, and release angle (usually 35–45°)
  • Balance: Maintaining control during spins to avoid fouls
  • Coordination: Smooth and fluid movements from start to release
Rules & Scoring:
  • The discus must land within the marked sector (34.92°).
  • The throw is fouled if the athlete steps outside the circle or touches the top of the rim.
  • Each competitor typically gets 6 attempts, and the longest legal throw is counted.
  • Throws are measured from the center of the circle to the nearest mark made by the discus.
Famous Discus Throwers:
  • Virgilijus Alekna (Lithuania) – Two-time Olympic gold medalist
  • Sandra Perković (Croatia) – Multiple-time world and Olympic champion
  • Krishna Poonia (India) – Commonwealth Games gold medalist

Discus throw is a graceful and powerful sport, showcasing the athlete’s ability to convert rotational force into explosive distance. It is a highlight of every athletics competition, combining ancient tradition with modern athletic excellence