Long Jump is a fundamental and exciting track and field event where athletes sprint along a runway and jump as far as possible into a sandpit. The event is a true test of speed, strength, take-off technique, and body control in flight and landing.

Event Overview:

  • Objective: Jump as far forward as possible from a take-off board into a sandpit
  • Runway Length: Typically 40 meters
  • Take-off Board Width: 20 cm
  • Landing Area: Sand-filled pit to ensure safe landing
How the Event Works:
  1. The athlete sprints down the runway at maximum speed.
  2. At the take-off board, they leap forward off one foot.
  3. The athlete flies through the air and lands in the sandpit, trying to cover the maximum horizontal distance.

Key Skills Required:

  • Speed: A fast and controlled sprinting approach
  • Explosive Power: For an efficient and high take-off
  • Technique: In-flight posture like the hang or hitch-kick style
  • Balance & Control: To ensure a smooth and far landing
  • Precision: Taking off just behind the board to avoid fouls
Rules & Scoring:
  • The jump must be made from the take-off board without stepping over it (a foul if crossed).
  • Distance is measured from the nearest mark made in the sand to the take-off line.
  • Each athlete typically gets 6 attempts; the longest valid jump is considered.
  • The athlete must land with both feet in the pit and exit from the front, not backward.
Famous Long Jumpers:
  • Bob Beamon (USA) – Historic Olympic jump of 8.90m in 1968
  • Mike Powell (USA) – Men’s world record holder (8.95m)
  • Larisa Iordache (Romania) & Brittney Reese (USA) – Top female jumpers

The Long Jump is a thrilling display of speed, flight, and distance. It blends athletic grace with raw power and remains a favorite among spectators and athletes alike.